What To Expect

The first session lasts 50 minutes and is a chance for you to ask any questions, tell me about yourself and find out whether I am a suitable match for your needs.  

Regular appointments are offered at the same time each week. I believe therapy is most impactful face to face, but sometimes offer sessions on Zoom too. 

Psychodynamic counselling is not strategy-based, so rather than advice, the focus is on in-depth understanding, paying attention to anxiety and emotion, and allowing space for you to explore your thoughts and all your feelings in a non-judgemental space. 

Sessions cost £60 (Adults) and £70 (children and young people) and are payable on the day.

I have some low-cost slots for those on a low income, ask me about them.